Open to the Public!

Dynamic Class for All Teens & Adult Students
Get Fighting Fit!

Kyuktoogi is what we call our Full Contact Fighting. It encompasses all the striking much like Muay-Thai as well as takedowns and throws. In this class, you will learn all the techniques without the actual fighting. It is a step up from your typical cardio-kickboxing program. This will enhance your skills and strengthen your body, which will aid in all areas of your training and get you fit for life. What we do in class:             
·  Hand Mitt Work
·  Bag work
·  Conditioning
·  For Advanced student: Takedowns/Throws
·  Kicking Drills
·  Shadow Boxing
·  Great Cardio Workout & Explosive Speed Drills

This class is open to the public and other friends and family members who are not regular students! Get in the best shape of you life by training for full contact fighting without ever having to fight! Fighting Fit, or Kyuktoogi, is where you will learn all the techniques of full contact fighting in a fun and relaxed atmosphere.

Other Notes:
Get the conditioning and training of Full Contact Fighters without the Fight.


Classes are every Monday and Wednesday:
7:00pm to 8:00pm                                         and                                                      Saturdays 10am-11am

No uniforms required. Just wear your HRD T-shirt!

Full Contact Conditioning
Without the Fight!

Click Below for a Special Video of a
Hwa Rang Do Kyuktoogi (Full Contact) Demonstration: